{"id":149,"date":"2024-05-08T23:20:39","date_gmt":"2024-05-08T23:20:39","guid":{"rendered":"https:\/\/harmonyheavenpsych.com\/?p=149"},"modified":"2025-01-24T09:58:04","modified_gmt":"2025-01-24T09:58:04","slug":"depression-symptoms-and-warning-signs","status":"publish","type":"post","link":"https:\/\/harmonyheavenpsych.com\/?p=149","title":{"rendered":"Depression Symptoms and warning signs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"149\" class=\"elementor elementor-149\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60affda e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"60affda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418c052 elementor-widget elementor-widget-text-editor\" data-id=\"418c052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"wp-block-heading\">10 common depression symptoms<\/h3><ol class=\"wp-block-list\"><li><strong>Feelings of helplessness and hopelessness. <\/strong>A bleak outlook\u2014nothing will ever get better and there\u2019s nothing you can do to improve your situation.<\/li><li><strong>Loss of interest in daily activities. <\/strong>You don\u2019t care anymore about former hobbies, pastimes, social activities, or sex. You\u2019ve l<a href=\"https:\/\/www.helpguide.org\/mental-health\/depression\/anhedonia\" data-type=\"post\" data-id=\"141777\">ost your ability to feel pleasure<\/a> and joy.<\/li><li><strong>Appetite or weight changes.<\/strong> Significant weight loss or weight gain\u2014a change of more than 5% of body weight in a month.<\/li><li><strong>Sleep changes. <\/strong>Either <a href=\"https:\/\/www.helpguide.org\/wellness\/sleep\/insomnia-causes-and-cures\">insomnia<\/a>, especially waking in the early hours of the morning, or oversleeping.<\/li><li><strong>Anger or irritability. <\/strong>Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.<\/li><li><strong>Loss of energy. <\/strong>Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.<\/li><li><strong>Self-loathing. <\/strong>Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.<\/li><li><strong>Reckless behavior. <\/strong>You engage in escapist behavior such as substance abuse, <a href=\"https:\/\/www.helpguide.org\/mental-health\/addiction\/gambling-addiction-and-problem-gambling\">compulsive gambling<\/a>, reckless driving, or dangerous sports.<\/li><li><strong>Concentration problems. <\/strong>Trouble focusing, making decisions, or remembering things.<\/li><li><strong>Unexplained aches and pains. <\/strong>An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10 common depression symptoms Feelings of helplessness and hopelessness. A bleak outlook\u2014nothing will ever get better and there\u2019s nothing you can do to improve your situation. Loss of interest in daily activities. You don\u2019t care anymore about former hobbies, pastimes, social activities, or sex. You\u2019ve lost your ability to feel pleasure and joy. Appetite or weight changes. Significant weight loss or weight gain\u2014a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depression Symptoms and warning signs<\/title>\n<meta name=\"description\" content=\"Depression symptoms and treatment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/harmonyheavenpsych.com\/?p=149\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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