
Best Mental Health Service in New Jersey
HarmonyHeavenPsych is a best Mental Health Service in New Jersey Our Board Certified Psychiatrist provide medications management, psychotherapy thru tele psychiatry in whole New Jersey .
Welcome to Harmony Heaven: Where Minds Flourish and Harmony Prevails
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HarmonyHeavenPsych is a best Mental Health Service in New Jersey Our Board Certified Psychiatrist provide medications management, psychotherapy thru tele psychiatry in whole New Jersey .
10 common depression symptoms Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation. Loss of interest in daily activities. You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel pleasure and joy. Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month. Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping. Anger or irritability. Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves. Loss of energy. Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete. Self-loathing. Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes. Reckless behavior. You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports. Concentration problems. Trouble focusing, making decisions, or remembering things. Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
What is anxiety disorder? Anxiety is feeling fear or uneasy. It can be a normal reaction to stress, such as a problem at work or a test at school. It can help you cope and even motivate you to focus. However, anxiety disorders are conditions in which you have anxiety that doesn’t go away. It can get worse over time and can get in the way of everyday activities. Anxiety disorders can sometimes lead to serious complications, such as depression, alcoholism or drug abuse. It’s a condition that may benefit from specific treatments. What are the most common types of anxiety? Here are five of the most common anxiety disorders: Generalized anxiety disorder: This is typically an unrealistic worry about everyday tasks. Panic disorder: You feel a sudden fear that causes a panic attack. This may include excessive sweating, chest pain and pounding heart. Social anxiety disorder: You feel an overwhelming worry about social situations. You are likely overly self-conscious and fear others judging you. Post-traumatic stress disorder (PTSD): This develops if you’ve had shocking, scary or dangerous experiences. PTSD often causes a fight-or-flight response to help you avoid potential danger. Phobias: You have an intense fear of something that poses little or no danger. What are some anxiety symptoms? Anxiety can cause several symptoms. Most often, people feel overly worried or fearful. It can make it hard to sleep and concentrate. Here are some common symptoms of anxiety: Uneasy feeling, panic, or danger Trouble sleeping Unable to stay calm and still Cold, sweaty or tingling hands or feet Trouble breathing (both shortness of breath and breathing faster than normal) Increased heart rate Dry mouth Dizziness or feeling weak Can’t stop thinking about a problem Unable to concentrate Strong fear of objects or places
Mental health conditions can raise the risk of death for several reasons: 1. Physical Health Complications: Mental health conditions such as depression, anxiety, and schizophrenia can increase the likelihood of developing physical health problems like heart disease, diabetes, and obesity. These conditions, if left untreated, can significantly increase the risk of premature death. 2. Suicide Risk: People with mental health conditions, particularly severe ones like bipolar disorder or major depression, have a higher risk of suicide. Suicide is one of the leading causes of death worldwide, and untreated mental illness can contribute to suicidal thoughts and behaviors. 3. Substance Abuse: Many individuals with mental health conditions may turn to drugs or alcohol as a way to cope with their symptoms. Substance abuse disorders can lead to a range of health issues, including liver disease, overdose, and accidents, which can increase the risk of death. 4. Reduced Access to Healthcare: Stigma surrounding mental health can prevent individuals from seeking help or receiving adequate treatment. This lack of access to healthcare can result in untreated physical health conditions, exacerbating the risk of premature death. 5. Poor Health Behaviors: Mental health conditions can affect an individual’s ability to engage in healthy behaviors such as exercising regularly, eating a balanced diet, and getting enough sleep. These lifestyle factors play a significant role in overall health and longevity. 6. Chronic Stress: Prolonged exposure to stress, which is common in many mental health conditions, can have detrimental effects on the body’s systems, including the cardiovascular and immune systems. Chronic stress can increase inflammation and weaken the body’s ability to fight off illness, thereby raising the risk of death from various causes. Overall, addressing mental health concerns through early intervention, appropriate treatment, and support services is crucial for improving both mental and physical health outcomes and reducing the risk of premature death.
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